Alkaline Water Wellness

AQUA 9+ Water Drinking Tips

We use and drink water every day. We even play in water. We need water because we are water-beings in that, like air, water is essential to our lives.

AQUA 9+ Water Drinking Tips

We use and drink water every day. We even play in water. We need water because we are water-beings in that, like air, water is essential to our lives. However, we don't seem as aware of the importance of good, clean water as we are of our need for clean, fresh air.

Not all water is created equal.

Not all water is created equal. Although it may look the same, it can either support life or be blamed for spreading life-threatening diseases, depending on its content and structure.  Since at least 70% of the human body is water, the quality of the human body's water is what highly determines the health status of the person. There is no doubt that drinking good quality water helps promote better health.

That being said, try these tips for maximum hydration with our AQUA 9+drinking water:

  • Start your day with a glass of water.
  • This will help make up for water loss during the night’s sleep.
  • Drink at least one glass of water between meals.
  • Drink water to fight afternoon fatigue.
  • Mid-afternoon is a prime time to take a waterbreak.
Drink water before, during, and after exercise. Because we perspire during exercise, we need to constantly re-hydrate our bodies. Consistent hydration helps give us energy before, during, and after our exercise regimens.

Caffeinated and alcoholic beverages

Even though they are made with water, caffeinated and alcoholic beverages act as diuretics and can actually dehydrate the body. Fightback by re-hydrating your body immediately with a glass of water.

Drink water after you’ve consumed caffeinated or alcoholic beverages.

When it’s cold outside, do not forget to drink water!

Did you know that the colder it is outside, the harder your body has to work to maintain its ideal temperature of 98.6? Drinking lots of water can actually help keep you warm. So don't forget to drink water when you are skiing, ice skating, or hiking in cold weather; and make sure your children do the same. Also, cold and flu medications, as well as, the heating inside your homes and offices can dehydrate you, so drink plenty of water if you live in a cold climate.

Drink water to hydrate your skin.

Drink water to hydrate your skin for younger looking skin, as well as, relieve discomfort from dry, itchy skin.

Wrinkles and dry, itchy patches on your skin are most likely caused by dehydration. Applying topical creams and lotions may relieve symptoms temporarily but can't prevent them from coming back. Hydrate your body to maintain beautiful and healthy skin.

Drink AQUA 9+ Water Daily.

Unlike other 9.5+pH mineral waters on the market, AQUA 9+ water has noside-effects. Since the minerals in the AQUA 9+ water are ionic minerals, they are easily absorb-able. AQUA 9+ can be consumed in place of all drinking waters. Depending on your body weight, we recommend consuming half your body weight in ounces per day.

Conclusion

We hope these water drinking tips were helpful. Being informed is the first step to being healthy. Experience AQUA 9+ Reverse Osmosis and Ionic Mineral Drinking Water with a pH of 9.5+ as a part of your healthy diet and routine. Find our self -serve kiosks at a participating grocers near you. AQUA 9+, Drink It and Feel the Difference.

Written by
JMichael Wuestemann

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